Asana Classes

• Beginning
   
  • Yoga Basics
    In this class, basic anatomy is taught and how it relates to yoga poses and healthy movement. Iyengar alignment is stressed so adjustments and modification of the poses will be made. This class starts slow but is progressive. It will build strength, flexibility, balance and focus. No experience is required
     
  • Level 1
    Introduces students to the fundamentals of basic Yoga postures (Asanas) and breath (Pranayama).
    
     
• Continuing
   
  • Level 1/2
    Basic postures progress in intensity and difficulty. Appropriate for both levels of students.
     
  • Level 2
    Appropriate for those who have completed Level I or have previous Yoga experience. Greater detail is given to the poses. Plow, shoulder stand and preparations for inversions are introduced.
     
  • Level 2/3
    The basic postures and more advanced poses are taught. Inverted poses (head-stand, handstand, forearm balance) are introduced.
    
     
• Intermediate
   
  • Level 3
    Classes are for students with previous yoga training who are strong in standing poses and can do inversions and backbends with confidence. Subtleties are introduced.
     
  • Hatha - a blend of style
     
• 1 hour Classes
   
  • Vinyasa - Flow Yoga
     
  • Seniors - This class is designed for those 65 and over to move at a slower pace and is prop intensive: students use chairs, blocks, belts, the wall or whatever is needed to allow maximum benefit from each pose. Proper alignment is followed. It will build strength, flexibility, balance and focus. No experience is required.