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Special Classes
Offered
periodically:
Donation Class
A charity is chosen for the donations raised in class.
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Pranayama (breath)
Exploring the role of breath in bodies and
psyche.
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Sutras (philosophy)
A comparative reading and discussion of the Yoga Sutras of Pantanjali
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Yoga Nidra /
Restorative
Yoga
During the practice of yoga nidra, which literally means
"sleep of the yogi", students are guided through awareness of sensations,
emotions, and beliefs to a place of deep relaxation, mentally and physically
paving the way to deeper levels of consciousness and awareness. This
meditative class is conducted with students lying or sitting comfortably and
requires no previous yoga experience; anyone can participate and be
restored, recharged, and rejuvenated. Restorative yoga can be helpful for
people recovering from illness,
surgery, migraines and life changes
such as pregnancy and menopause.
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Students in Restorative Poses |
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