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Only the world's most knowledgeable, rigorously-trained teachers earn the Iyengar Yoga Certification Mark.


 Ask Our Expert: Roger Cole


Yoga Journal
online is currently running a series of brief answers to students' questions by expert Roger Cole. 

Here are the topics and the dates they will appear, or already appeared:

  • What are groins? 4/22
  • High Blood Pressure & Inversions 4/29
  • Standing Forward Bend 5/6
  • Breathing and Dizziness 5/13
  • Degenerative Disk Disease 5/20
  • Cold Hands and Feet 5/27
  • Hip Replacement 6/3
  • Adrenal Exhaustion 6/10

Note: Each answer is featured for a week with a headline on the home page; after that, you can find it by using the website's search feature - search for Roger Cole):


In addition, two answers will appear in the print version of Yoga Journal, September/October 02 issue:

  • Buttocks/Heels/Backbends
  • Yoga and Weight Training